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Plant-based meat alternatives: Are they really the healthier option?
In recent years, plant-based meat alternatives have gained popularity as a healthy, sustainable, and ethical option for individuals...
Healthfully Myself
May 6, 202410 min read
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Spotlight on: Protein (and are you really getting enough?)
Protein is a fundamental macronutrient essential for the proper functioning of the human body. In the human body, proteins are a part of...
Healthfully Myself
Mar 22, 202411 min read
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