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Nutrition trends 2024: Astaxanthin (what is it and does it work?)
Astaxanthin is a naturally occurring carotenoid pigment that has gained attention in recent years for its potential health benefits....
Healthfully Myself
May 13, 202411 min read
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Plant-based meat alternatives: Are they really the healthier option?
In recent years, plant-based meat alternatives have gained popularity as a healthy, sustainable, and ethical option for individuals...
Healthfully Myself
May 6, 202410 min read
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The (latest) buzz on caffeine
Caffeine is one of the most commonly consumed substances in the world, found naturally in coffee, tea, cocoa, energy drinks, and various...
Healthfully Myself
Feb 23, 202410 min read
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