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Nutrition trends 2024: Astaxanthin (what is it and does it work?)
Astaxanthin is a naturally occurring carotenoid pigment that has gained attention in recent years for its potential health benefits....
Healthfully Myself
May 13, 202411 min read
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The power of breathing for stress relief and wellness (and what to do and how to do it)
Breathing practices have surged in popularity in recent years, driven by a growing interest in holistic wellness and mindfulness...
Healthfully Myself
Mar 1, 20248 min read
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The (latest) buzz on caffeine
Caffeine is one of the most commonly consumed substances in the world, found naturally in coffee, tea, cocoa, energy drinks, and various...
Healthfully Myself
Feb 23, 202410 min read
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