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Nutrition trends 2024: Astaxanthin (what is it and does it work?)
Astaxanthin is a naturally occurring carotenoid pigment that has gained attention in recent years for its potential health benefits....
Healthfully Myself
May 13, 202411 min read
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Fact or fad: Ketogenic diets
In recent years, ketogenic diets (KD) have gained immense popularity as a dietary approach primarily because of their successful...
Healthfully Myself
Apr 12, 20249 min read
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The (latest) buzz on caffeine
Caffeine is one of the most commonly consumed substances in the world, found naturally in coffee, tea, cocoa, energy drinks, and various...
Healthfully Myself
Feb 23, 202410 min read
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