Glucagon-like peptide-1 receptor agonists (GLP-1RAs) are a class of medications that have long been used to treat type 2 diabetes...

Iron is one of the most abundant metals in the human body and is distributed in almost all tissues and organs (1). Its function as a...

Hen eggs have long been a staple in diets around the world, prized for their versatility, affordability, and nutrient density. Eggs can...

Astaxanthin is a naturally occurring carotenoid pigment that has gained attention in recent years for its potential health benefits....

In recent years, plant-based meat alternatives have gained popularity as a healthy, sustainable, and ethical option for individuals...

The negative impact of added sugar on health is becoming more and more apparent as time passes. With this, interest is increasing in the...

In recent years, ketogenic diets (KD) have gained immense popularity as a dietary approach primarily because of their successful...

Dietary oils play a crucial role in maintaining a healthy diet. However, with the increasing number of oils available, it is often a...

The human body harbours a vast ecosystem of microorganisms that play crucial roles in maintaining health and disease. Among these is the...

Protein is a fundamental macronutrient essential for the proper functioning of the human body. In the human body, proteins are a part of...

Turmeric has been used for thousands of years for its medicinal properties. It is commonly found in ayurveda and Chinese medicine for its...

Breathing practices have surged in popularity in recent years, driven by a growing interest in holistic wellness and mindfulness...

Caffeine is one of the most commonly consumed substances in the world, found naturally in coffee, tea, cocoa, energy drinks, and various...

In today's health-conscious world, staying hydrated is not just about drinking water; it's about maximising the benefits with every sip....

The strength of our bones is not solely determined by genetics; controllable lifestyle factors like diet and physical activity also play...

In recent years, there has been a notable decline in the popularity of dairy products, driven by various factors including health...

Moringa oleifera, commonly known as the drumstick tree or the miracle tree, has gained significant attention in recent years for its...

With the arrival of cold and flu season, many people seek quick fixes and miracle cures to alleviate symptoms and shorten the duration of...

Cold therapy involves the application of cold temperatures to the body for therapeutic purposes; inducing a controlled physiological...

Quality sleep is essential for overall health and well-being. Studies are continuously strengthening known and uncovering relationships...